Here are two simple tips for you!
Do you find yourself craving sugar? The funny thing about sugar is the more we have, the more we crave which is why you find companies have been increasing the amount of sugar in foods over the past decade. Many of our clients find themselves addicted to sugar, are you?
Here are a few signs you are addicted to sugar:
- Mental fog
- Excess stress
If you find yourself addicted to sugar, here are two tips for you:
- Focus on pairing protein with every meal and snack. This will help slow down digestion and keep you full longer while helping with the sugar cravings!
- Stay hydrated with water. The #1 source of excess sugar consumption is through sugar-sweetened beverages.
If you struggle with sugar cravings and that’s holding you back from reaching your goals, I would love to help you!
Book a free consult today !